Life is too short to feel stuck, unsure, or disconnected from yourself.
If you’re here, it’s likely because something inside you knows there’s more available than the cycle you’ve been living. You may feel caught at a crossroads—aware of your potential, yet repeatedly pulled back into patterns that don’t reflect who you know yourself to be. There can be an exhausting split between the capable, outward-facing version of you and the quieter internal experience that surfaces under stress, disappointment, or pressure.
You’ve built a life that reflects effort, intelligence, and resilience. And yet, when things feel overwhelming, familiar patterns tend to reappear—automatic responses that once served a purpose but now feel misaligned with the life you want to live. The tension between who you are becoming and the habits that pull you backward can feel relentless, like an internal tug-of-war that drains energy rather than resolves anything.
This isn’t about weakness or failure. It’s about patterns—deeply ingrained neural and somatic responses that operate beneath conscious intention. And patterns can be understood, worked with, and reshaped.
The patterns you’re struggling with did not appear randomly, and they are not a personal flaw. Most people were never taught how the nervous system works, how habits form at a bodily level, or how subconscious responses drive behavior long after they stop being useful.
What often gets labeled as “self-sabotage” is actually the nervous system doing what it learned to do to stay safe, regulate stress, or maintain familiarity. The issue isn’t that you lack discipline or insight—it’s that insight alone rarely reaches the level where these responses live.
Change begins when understanding meets embodied awareness. When you learn how to recognize patterns as they arise, stay present with them, and respond with choice rather than reflex, something important shifts. The question stops being “What’s wrong with me?” and becomes “What is my system doing, and how can I work with it differently?”
That moment—when curiosity replaces self-judgment—is where meaningful change starts.
In somatic and neural coaching sessions with me, Dr. Kat, we focus on developing awareness at the level where patterns actually form: the nervous system, the body, and the subconscious mind.
Rather than analyzing experiences endlessly or trying to override habits with willpower, this work emphasizes noticing cause and effect as it unfolds in real time. Together, we explore how internal responses are shaped, how they show up under pressure, and how to build greater flexibility in how you meet them. The goal is not to “fix” yourself, but to increase agency—your capacity to pause, choose, and respond in ways that align with your values.
A central aspect of this work involves understanding the relationship between conscious intention and subconscious patterning. Thoughts, sensations, and emotions all carry information. When you learn how to listen to that information without being overwhelmed by it, clarity emerges. With practice, this awareness creates space for new responses, grounded decisions, and a more integrated sense of self.
This is growth-oriented, non-clinical work designed for people who want to live with greater alignment, responsibility, and embodiment—not by force, but through understanding and integration.
Book a free consultation to explore whether somatic and neural coaching is a good fit for you.
You don’t have to keep repeating patterns that no longer align with who you’re becoming.
About Dr. Kat
Somatic and Neural Coach
Kat Holloway, Ph.D., LMHC (Dr. Kat) is a Somatic and Neural Coach with over 25 years of experience guiding individuals through deep, embodied change.
While Dr. Kat holds licensure as a mental health counselor in Florida, her coaching work is offered outside of clinical practice and is grounded in nervous system awareness, neural reprogramming, somatic integration, and personal development. Her approach bridges neuroscience, embodiment, and meaning-making to support sustainable transformation at the level of patterns—not pathology.
Dr. Kat’s work focuses on helping individuals identify and shift deeply ingrained neural and somatic patterns that shape behavior, perception, and self-concept. Rather than relying on traditional talk-based methods, she works experientially—supporting clients in reconnecting with the body, interrupting automatic responses, and cultivating new internal pathways aligned with their values and lived reality.
Through individualized coaching sessions, clients learn to recognize internal resistance, dismantle limiting beliefs, and develop greater nervous system flexibility. The result is not surface-level mindset change, but embodied shifts that influence how clients think, feel, relate, and act in their lives.
Clients often describe experiencing increased clarity, grounded confidence, and a renewed sense of agency—finding themselves moving through challenges that once felt immovable, not by force, but through integration.
Dr. Kat’s work is especially suited for those seeking growth-oriented, non-clinical support that honors both the science of the nervous system and the lived wisdom of the human experience.
